How to Brew the Perfect Cup of Herbal Tea

Making herbal tea is simple, yet there are ways to maximize flavor and benefits by brewing it just right.

🔥 Step-by-Step Brewing Guide

1. Choose Fresh, Quality Herbs

• Use dried loose herbs or high-quality tea bags.

• Store them in airtight containers away from light.

2. Use the Right Water

• Always use fresh, filtered water.

• Avoid reboiled or hard water, which can affect taste.

3. Heat It Right

• Bring water to a rolling boil (100°C or 212°F) for most herbal tea.

• For delicate flowers (like chamomile or lavender), allow water to cool for a minute before steeping.

4. Steeping Time

• Most herbal tea require 5 to 10 minutes of steeping.

• The longer you steep, the stronger the flavor and medicinal effects.

5. Enhance Naturally

• Add lemon, honey, or a cinnamon stick for extra flavor and health benefits.

• Avoid sugar or artificial sweeteners for a clean brew.

🧊 Bonus: Cold Herbal Tea (Iced Tea)

• Brew double-strength tea, let it cool, then pour over ice.

• Great with mint, hibiscus, or lemon balm for summer refreshment.

💡 Expert Tips:

• Don’t reuse herbs; always brew fresh.

• Experiment with blends: Try chamomile + lavender, or peppermint + ginger.

• For deeper medicinal benefits, simmer roots (like turmeric or dandelion) on the stove for 10-15 minutes.